hugh denton 30:00 row
7,546m
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
156
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 129 |
December 17, 2022 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,546m | 1:59.2 | 206 | 1009 | 20 | 156 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 20 | 151 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 20 | 155 |
| 18:00.0 | 1,496m | 2:00.3 | 201 | 991 | 21 | 155 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 20 | 160 |
| 30:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 21 | 163 |
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Workout Graph
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