hugh denton 3x5000m/1:00r row
15,000m
Meters
1:04:18.7
Time
2:08.6
Pace
936
Calories
148
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,061m |
| Overall Time | 1:07:18.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 1336 |
| Drag Factor | 124 |
December 18, 2022 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:18.7 | 15,000m | 2:08.6 | 164 | 866 | 20 | 148 |
| 22:14.2 | 5,000m | 2:13.4 | 147 | 807 | 19 | 140 |
| 19:48.4 | 5,000m | 1:58.8 | 209 | 1017 | 24 | 160 |
| 22:16.1 | 5,000m | 2:13.6 | 147 | 805 | 20 | 146 |
| r61m |
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Workout Graph
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