hugh denton 45:00 row
10,415m
Meters
45:00.0
Time
2:09.6
Pace
638
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 931 |
| Drag Factor | 125 |
January 09, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,415m | 2:09.6 | 161 | 853 | 21 | 142 |
| 9:00.0 | 2,015m | 2:13.9 | 145 | 800 | 20 | 124 |
| 18:00.0 | 2,119m | 2:07.4 | 169 | 882 | 21 | 136 |
| 27:00.0 | 2,079m | 2:09.8 | 160 | 849 | 21 | 143 |
| 36:00.0 | 2,098m | 2:08.6 | 164 | 865 | 21 | 152 |
| 45:00.0 | 2,105m | 2:08.2 | 166 | 870 | 22 | 155 |
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Workout Graph
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