hugh denton 20:00 row
4,963m
Meters
20:00.0
Time
2:00.8
Pace
325
Calories
134
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 130 |
January 22, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,963m | 2:00.8 | 198 | 981 | 24 | 134 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | 79 |
| 8:00.0 | 983m | 2:02.0 | 192 | 962 | 24 | 122 |
| 12:00.0 | 989m | 2:01.3 | 196 | 974 | 24 | 157 |
| 16:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 157 |
| 20:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 | 157 |
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Workout Graph
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