hugh denton 7500m row
7,500m
Meters
30:48.7
Time
2:03.2
Pace
483
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
January 29, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.7 | 7,500m | 2:03.2 | 187 | 943 | 20 | 146 |
| 6:28.1 | 1,500m | 2:09.3 | 162 | 856 | 20 | 139 |
| 6:10.9 | 3,000m | 2:03.6 | 185 | 937 | 20 | 143 |
| 6:07.7 | 4,500m | 2:02.5 | 190 | 954 | 21 | 145 |
| 6:03.7 | 6,000m | 2:01.2 | 196 | 976 | 21 | 149 |
| 5:58.3 | 7,500m | 1:59.4 | 205 | 1007 | 21 | 157 |
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Workout Graph
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