hugh denton 30:00 row
7,230m
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 122 |
January 31, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,230m | 2:04.4 | 181 | 924 | 20 | 150 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 22 | 162 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 20 | 141 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 20 | 146 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 20 | 149 |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 20 | 154 |
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Workout Graph
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