hugh denton 30:00 row
6,962
Meters
30:00.0
Time
2:09.2
Pace
426
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 122 |
February 03, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,962 | 2:09.2 | 162 | 857 | 426 | 19 | 143 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 20 | 138 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 19 | 141 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 20 | 144 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 20 | 146 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 20 | 150 |
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Workout Graph
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