hugh denton 5000m row
5,000m
Meters
19:52.9
Time
1:59.2
Pace
333
Calories
149
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 124 |
February 06, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.9 | 5,000m | 1:59.2 | 206 | 1009 | 22 | 149 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 22 | 136 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 22 | 141 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 22 | 153 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 22 | 156 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 22 | 159 |
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Workout Graph
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