hugh denton 30:00 row
7,077m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 126 |
February 10, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,077m | 2:07.1 | 170 | 885 | 21 | 134 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 21 | 127 |
| 12:00.0 | 1,381m | 2:10.3 | 158 | 843 | 21 | 128 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 21 | 134 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 21 | 138 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 21 | 144 |
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Workout Graph
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