hugh denton 30:00 row
7,077
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 126 |
February 10, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,077 | 2:07.1 | 170 | 882 | 441 | 21 | 134 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 21 | 127 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 21 | 128 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 21 | 134 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 21 | 138 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 21 | 144 |
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Workout Graph
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