hugh denton 30:00 row
6,808m
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 122 |
February 24, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,808m | 2:12.1 | 151 | 821 | 19 | 135 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 20 | |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 20 | 131 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 20 | 134 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 19 | 135 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 20 | 140 |
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Workout Graph
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