hugh denton 5000m row
5,000m
Meters
19:27.8
Time
1:56.7
Pace
341
Calories
157
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 126 |
February 27, 2023 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.8 | 5,000m | 1:56.7 | 220 | 1056 | 25 | 157 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 25 | 153 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 25 | 158 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 25 | 158 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 25 | 155 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 26 | 164 |
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Workout Graph
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