hugh denton 20:00 row
5,010m
Meters
20:00.0
Time
1:59.7
Pace
332
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
March 06, 2023 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,010m | 1:59.7 | 204 | 1001 | 24 | 152 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 23 | 144 |
| 8:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 25 | 152 |
| 12:00.0 | 993m | 2:00.8 | 198 | 982 | 23 | 150 |
| 16:00.0 | 999m | 2:00.1 | 202 | 994 | 24 | 155 |
| 20:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 25 | 161 |
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Workout Graph
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