hugh denton 16:56 row
4,016m
Meters
16:56.8
Time
2:06.5
Pace
250
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 120 |
March 12, 2023 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.8 | 4,016m | 2:06.5 | 173 | 893 | 21 | 136 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 137 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 142 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 132 |
| 16:56.8 | 449m | 2:10.0 | 159 | 847 | 20 | 134 |
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Workout Graph
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