hugh denton 1:00:23 row
14,010
Meters
1:00:23.7
Time
2:09.3
Pace
858
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 120 |
April 14, 2023 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:23.7 | 14,010 | 2:09.3 | 162 | 856 | 858 | 20 | 136 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 20 | 119 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 20 | 123 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 20 | 125 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 19 | 131 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 20 | 135 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 20 | 133 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 20 | 136 |
| 40:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 22 | 145 |
| 45:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 20 | 134 |
| 50:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 19 | 140 |
| 55:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 20 | 146 |
| 1:00:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 22 | 151 |
| 1:00:23.7 | 93 | 2:07.4 | 169 | 882 | 5 | 18 | 152 |
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Workout Graph
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