hugh denton 22:16 row
5,015m
Meters
22:16.0
Time
2:13.2
Pace
300
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 121 |
April 17, 2023 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.0 | 5,015m | 2:13.2 | 148 | 809 | 19 | 134 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 128 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 134 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 129 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 | 140 |
| 22:16.0 | 541m | 2:05.6 | 176 | 906 | 19 | 143 |
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Workout Graph
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