hugh denton v6:00/1:00r...6 row
5,509m
Meters
21:00.0
Time
1:54.3
Pace
385
Calories
155
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,680m |
| Overall Time | 27:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 119 |
April 22, 2023 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,509m | 1:54.3 | 234 | 1105 | 23 | 155 | |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 21 | 148 | |
| r: 1:00 | 25m | ||||||
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 22 | 154 | |
| r: 1:00 | 32m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 24 | 158 | |
| r: 1:00 | 35m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | 158 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | 160 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 155 | |
| r: 1:00 | 21m | ||||||
| r171m |
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Workout Graph
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