hugh denton 21:01 row
5,017m
Meters
21:01.8
Time
2:05.7
Pace
316
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 125 |
April 26, 2023 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.8 | 5,017m | 2:05.7 | 176 | 905 | 19 | 141 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 140 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 133 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 137 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 | 146 |
| 21:01.8 | 250m | 2:03.6 | 185 | 937 | 19 | 149 |
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Workout Graph
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