hugh denton 5x500m/1:00r row
2,500m
Meters
8:51.6
Time
1:46.3
Pace
189
Calories
156
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,640m |
| Overall Time | 13:51.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 29 |
| Stroke Count | 258 |
| Drag Factor | 127 |
May 06, 2023 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.6 | 2,500m | 1:46.3 | 291 | 1302 | 29 | 156 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | 149 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | 154 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | 158 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | 160 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 32 | 162 |
| r140m |
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Workout Graph
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