hugh denton 4x500m/1:00r row
2,000m
Meters
7:01.4
Time
1:45.3
Pace
154
Calories
153
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,108m |
| Overall Time | 11:01.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 29 |
| Stroke Count | 202 |
| Drag Factor | 128 |
May 08, 2023 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.4 | 2,000m | 1:45.3 | 299 | 1330 | 29 | 153 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 144 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | 157 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 29 | 157 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 157 |
| r108m |
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Workout Graph
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