hugh denton 30:41 row
7,013m
Meters
30:41.7
Time
2:11.3
Pace
422
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 127 |
May 15, 2023 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.7 | 7,013m | 2:11.3 | 155 | 832 | 19 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 |
| 30:41.7 | 159m | 2:11.1 | 155 | 834 | 17 |
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Workout Graph
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