hugh denton 31:45 row
7,011m
Meters
31:45.6
Time
2:15.9
Pace
409
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 614 |
| Drag Factor | 127 |
May 17, 2023 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.6 | 7,011m | 2:15.9 | 139 | 779 | 19 | 132 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 128 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 134 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 133 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 135 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 132 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 133 |
| 31:45.6 | 386m | 2:16.7 | 137 | 770 | 19 | 130 |
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Workout Graph
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