hugh denton 6x500m/1:00r row
3,000m
Meters
10:47.8
Time
1:47.9
Pace
223
Calories
151
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,186m |
| Overall Time | 16:47.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 27 |
| Stroke Count | 310 |
| Drag Factor | 124 |
May 22, 2023 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.8 | 3,000m | 1:47.9 | 278 | 1257 | 27 | 151 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | 138 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | 148 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 150 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | 155 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | 156 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | 159 |
| r186m |
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Workout Graph
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