hugh denton 49:03 row
11,009m
Meters
49:03.5
Time
2:13.6
Pace
654
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 987 |
| Drag Factor | 120 |
June 14, 2023 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:03.5 | 11,009m | 2:13.6 | 146 | 804 | 19 | 128 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 113 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 123 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 126 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 128 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 132 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 132 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 131 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 132 |
| 45:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 131 |
| 49:03.5 | 907m | 2:14.2 | 145 | 798 | 20 | 133 |
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Workout Graph
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