hugh denton 31:01 row
7,015m
Meters
31:01.1
Time
2:12.6
Pace
419
Calories
121
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 122 |
June 21, 2023 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.1 | 7,015m | 2:12.6 | 150 | 816 | 20 | 121 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 108 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 115 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 116 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 121 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 128 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 128 |
| 31:01.1 | 237m | 2:08.9 | 163 | 862 | 20 | 131 |
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Workout Graph
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