hugh denton 20:31 row
5,024m
Meters
20:31.1
Time
2:02.5
Pace
324
Calories
144
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 118 |
July 01, 2023 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.1 | 5,024m | 2:02.5 | 190 | 954 | 20 | 144 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 128 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 | 139 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 21 | 147 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 21 | 154 |
| 20:31.1 | 134m | 1:56.0 | 224 | 1070 | 19 | 156 |
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Workout Graph
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