hugh denton 40:11 row
9,009m
Meters
40:11.7
Time
2:13.8
Pace
533
Calories
122
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 752 |
| Drag Factor | 123 |
August 14, 2023 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.7 | 9,009m | 2:13.8 | 146 | 802 | 18 | 122 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 80 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 123 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 124 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 | 129 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 134 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 131 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 129 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 127 |
| 40:11.7 | 37m | 2:38.1 | 89 | 604 | 11 | 126 |
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Workout Graph
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