hugh denton 31:20 row
7,016m
Meters
31:20.2
Time
2:13.9
Pace
415
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 581 |
| Drag Factor | 124 |
August 21, 2023 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.2 | 7,016m | 2:13.9 | 145 | 800 | 18 | 123 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 118 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 122 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 122 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | 126 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 122 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 | 127 |
| 31:20.2 | 300m | 2:13.6 | 147 | 804 | 18 | 128 |
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Workout Graph
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