hugh denton 30:04 row
7,023m
Meters
30:04.3
Time
2:08.4
Pace
433
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 0 |
August 22, 2023 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,023m | 2:08.4 | 165 | 868 | 20 | 134 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 115 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 126 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 132 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 136 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 137 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 21 | 158 |
| 30:04.3 | 13m | 2:45.3 | 77 | 566 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.