hugh denton 30:57 row
7,016m
Meters
30:57.8
Time
2:12.3
Pace
420
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 120 |
August 23, 2023 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.8 | 7,016m | 2:12.3 | 151 | 819 | 19 | 130 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 119 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 127 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 | 129 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 | 133 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 | 132 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 135 |
| 30:57.8 | 221m | 2:10.7 | 157 | 838 | 19 | 135 |
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Workout Graph
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