hugh denton 30:16 row
7,021
Meters
30:16.8
Time
2:09.3
Pace
430
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 123 |
September 02, 2023 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.8 | 7,021 | 2:09.3 | 162 | 856 | 430 | 20 | 138 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 | 124 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 20 | 132 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 20 | 131 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 20 | 134 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 20 | 139 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 21 | 153 |
| 30:16.8 | 67 | 2:05.3 | 178 | 911 | 4 | 18 | 154 |
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Workout Graph
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