hugh denton 30:02 row
7,021m
Meters
30:02.3
Time
2:08.3
Pace
434
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 0 |
September 11, 2023 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 7,021m | 2:08.3 | 166 | 869 | 19 | 130 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 113 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 | 123 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 | 125 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 129 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 | 136 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 21 | 155 |
| 30:02.3 | 7m | 2:44.2 | 79 | 571 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.