hugh denton 4x10:00/1:30r row
10,008m
Meters
40:00.0
Time
1:59.9
Pace
664
Calories
154
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,083m |
| Overall Time | 46:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 124 |
September 29, 2023 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,008m | 1:59.9 | 203 | 998 | 23 | 154 |
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 23 | 147 |
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 23 | 154 |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 23 | 157 |
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 23 | 159 |
| r75m |
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Workout Graph
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