hugh denton 2x5000m/1:30r row
10,000
Meters
43:02.4
Time
2:09.1
Pace
616
Calories
133
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,038 |
| Overall Time | 46:02.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 860 |
| Drag Factor | 123 |
October 02, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:02.4 | 10,000 | 2:09.1 | 163 | 859 | 20 | 133 |
| 21:34.3 | 5,000 | 2:09.4 | 161 | 855 | 20 | 130 |
| 21:28.0 | 5,000 | 2:08.8 | 164 | 863 | 20 | 136 |
| r38 |
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Workout Graph
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