hugh denton 4x10:00/1:30r row
9,442
Meters
40:00.0
Time
2:07.0
Pace
592
Calories
138
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,488 |
| Overall Time | 46:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 123 |
October 09, 2023 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,442 | 2:07.0 | 170 | 886 | 19 | 138 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 19 | 126 |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 19 | 129 |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 20 | 140 |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 21 | 157 |
| r46 |
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Workout Graph
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