hugh denton 5000m row
5,000
Meters
19:56.5
Time
1:59.6
Pace
334
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 123 |
November 14, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.5 | 5,000 | 1:59.6 | 204 | 1003 | 23 | 155 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 25 | 156 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 21 | 144 |
| 3:47.4 | 3,000 | 1:53.7 | 238 | 1119 | 25 | 164 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 20 | 141 |
| 3:41.3 | 5,000 | 1:50.6 | 258 | 1189 | 27 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.