hugh denton 21:38 row
5,016
Meters
21:38.1
Time
2:09.3
Pace
306
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 124 |
December 07, 2023 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.1 | 5,016 | 2:09.3 | 162 | 855 | 19 | 141 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 19 | 130 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 19 | 135 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 141 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 20 | 152 |
| 21:38.1 | 388 | 2:06.4 | 173 | 896 | 20 | 151 |
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Workout Graph
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