hugh denton 10000m row
10,000
Meters
40:59.1
Time
2:02.9
Pace
647
Calories
154
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 122 |
December 10, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.1 | 10,000 | 2:02.9 | 188 | 948 | 21 | 154 |
| 8:33.9 | 2,000 | 2:08.4 | 165 | 868 | 21 | 138 |
| 8:08.0 | 4,000 | 2:02.0 | 193 | 963 | 22 | 150 |
| 8:04.4 | 6,000 | 2:01.1 | 197 | 978 | 21 | 155 |
| 8:11.4 | 8,000 | 2:02.8 | 189 | 949 | 21 | 158 |
| 8:01.4 | 10,000 | 2:00.3 | 201 | 991 | 22 | 169 |
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Workout Graph
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