hugh denton 5000m row
5,000
Meters
19:59.7
Time
1:59.9
Pace
330
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 122 |
January 03, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 5,000 | 1:59.9 | 203 | 997 | 21 | 152 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 24 | 148 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 23 | 150 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 21 | 149 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 20 | 154 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 21 | 161 |
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Workout Graph
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