hugh denton 20:19 row
5,009m
Meters
20:19.8
Time
2:01.7
Pace
327
Calories
147
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 128 |
January 15, 2024 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.8 | 5,009m | 2:01.7 | 194 | 967 | 22 | 147 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 131 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 137 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 | 153 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 | 159 |
| 20:19.8 | 80m | 2:03.7 | 185 | 935 | 18 | 158 |
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Workout Graph
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