hugh denton 5000m row
5,000m
Meters
19:26.2
Time
1:56.6
Pace
340
Calories
154
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 124 |
January 29, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.2 | 5,000m | 1:56.6 | 221 | 1059 | 24 | 154 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 24 | 146 |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 24 | 153 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 24 | 154 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 24 | 156 |
| 3:49.5 | 5,000m | 1:54.7 | 232 | 1097 | 25 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.