hugh denton 3x5:00/2:00r row
3,790m
Meters
15:00.0
Time
1:58.7
Pace
254
Calories
155
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,931m |
| Overall Time | 21:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 119 |
April 08, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,790m | 1:58.7 | 209 | 1019 | 27 | 155 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 27 | 152 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 | 155 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 28 | 158 |
| r141m |
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Workout Graph
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