hugh denton 21:59 row
5,020m
Meters
21:59.8
Time
2:11.4
Pace
303
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 106 |
April 11, 2024 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.8 | 5,020m | 2:11.4 | 154 | 830 | 19 | 133 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 108 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 120 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 | 139 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 141 |
| 21:59.8 | 501m | 1:59.5 | 205 | 1004 | 22 | 158 |
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Workout Graph
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