hugh denton v2000m/3:00r...4 row
5,000m
Meters
19:22.1
Time
1:56.2
Pace
344
Calories
154
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 31:22.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 120 |
April 15, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.1 | 5,000m | 1:56.2 | 223 | 1067 | 25 | 154 | |
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 23 | 152 | |
| r: 3:00 | 18m | ||||||
| 5:51.9 | 1,500m | 1:57.3 | 217 | 1046 | 25 | 154 | |
| r: 3:00 | 21m | ||||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 26 | 158 | |
| r: 3:00 | 16m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 33 | 154 | |
| r: 3:00 | 17m | ||||||
| r72m |
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Workout Graph
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