hugh denton 30:20 row
7,013m
Meters
30:20.2
Time
2:09.7
Pace
428
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 609 |
| Drag Factor | 120 |
April 16, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.2 | 7,013m | 2:09.7 | 160 | 851 | 19 | 136 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 124 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 132 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 136 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 137 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 139 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 143 |
| 30:20.2 | 77m | 2:11.1 | 155 | 833 | 18 | 143 |
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Workout Graph
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