hugh denton 5x1:00/1:00r row
1,460m
Meters
5:00.0
Time
1:42.7
Pace
116
Calories
150
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,624m |
| Overall Time | 10:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 30 |
| Stroke Count | 163 |
| Drag Factor | 115 |
May 13, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,460m | 1:42.7 | 323 | 1410 | 30 | 150 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 141 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 149 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 152 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 154 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 156 |
| r164m |
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Workout Graph
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