hugh denton 10x1:00/1:00r row
2,872m
Meters
10:00.0
Time
1:44.4
Pace
222
Calories
148
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,184m |
| Overall Time | 20:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 31 |
| Stroke Count | 333 |
| Drag Factor | 117 |
May 21, 2024 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,872m | 1:44.4 | 307 | 1356 | 31 | 148 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 134 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 140 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 144 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 147 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 150 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 151 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 153 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 153 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 154 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 157 |
| r312m |
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Workout Graph
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