hugh denton 4x500m/1:30r row
2,000m
Meters
7:00.8
Time
1:45.2
Pace
154
Calories
153
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,118m |
| Overall Time | 13:00.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 29 |
| Stroke Count | 213 |
| Drag Factor | 122 |
May 24, 2024 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.8 | 2,000m | 1:45.2 | 301 | 1334 | 29 | 153 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 30 | 150 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | 150 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 157 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | 157 |
| r118m |
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Workout Graph
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