hugh denton 30:02 row
7,057m
Meters
30:02.7
Time
2:07.7
Pace
438
Calories
128
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 0 |
June 07, 2024 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 7,057m | 2:07.7 | 168 | 878 | 19 | 128 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 112 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 125 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 133 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 135 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 135 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 139 |
| 30:02.7 | 9m | 2:30.0 | 104 | 656 | 0 | 120 |
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Workout Graph
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