hugh denton v30:00/2:00r...2 row
14,061m
Meters
1:00:00.0
Time
2:08.0
Pace
873
Calories
152
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,077m |
| Overall Time | 1:02:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 1187 |
| Drag Factor | 113 |
September 19, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,061m | 2:08.0 | 167 | 874 | 19 | 152 | |
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 19 | 152 | |
| r: 2:00 | 16m | ||||||
| 30:00.0 | 7,051m | 2:07.6 | 168 | 879 | 20 | 152 | |
| r16m |
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Workout Graph
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