hugh denton 30:00 row
7,073m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 113 |
September 25, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,073m | 2:07.2 | 170 | 884 | 20 | 136 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 19 | 122 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 20 | 132 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 20 | 136 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 20 | 141 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 21 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.